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Pink Salt Drink for Weight Loss

A simple pink salt drink made with Himalayan salt, water, and lemon. Often used as a morning detox drink, but not a proven weight loss solution.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 (1 glass)
Course: Drink
Cuisine: International
Calories: 5
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 glass 12–16 oz warm or room temperature water
  • 1/8 teaspoon Himalayan pink salt fine
  • 1 –2 teaspoons fresh lemon juice optional
Optional Add-ins
  • 1 teaspoon raw honey or maple syrup
  • 1 thin slice fresh ginger
  • 1 teaspoon apple cider vinegar

Method
 

  1. Pour 12–16 oz of warm or room temperature water into a glass.
  2. Add fresh lemon juice if using.
  3. Add 1/8 teaspoon of Himalayan pink salt.
  4. Stir well until the salt dissolves completely.
  5. Drink slowly over 10–20 minutes on an empty stomach.

Notes

  • This drink is not a proven weight loss method
  • Limit salt intake to avoid excess sodium consumption
  • Do not exceed 1/8 teaspoon of salt per serving
  • Consult your doctor if you have high blood pressure, kidney disease, or follow a low-sodium diet